A JOURNEY TO WELLNESS

Let's Talk Deodorant: It's the Pits!
I have been on the hunt for a natural deodorant (that actually works) for a long time. I regret to admit that I had given up and resorted...

"Be an Eagle, Not a Duck"
Written Podcast By Dr. Wayne Dyer.... "If you get up in the morning expecting to have a bad day, you will rarely disappoint yourself. He...

Kale: Raw or Cooked for Smoothies?
Kale rocks! We know this! That why so many of us are quick to grab a handful and throw it into our smoothies for an extra nutritional...

Powerful Plyometrics: How Box Jumps Can Help Improve Power Output and Explosiveness
Have you ever noticed that some individuals are natural born speed-racers and others have to train their tails off to keep up? Or how...

Acai Pops Please!
2 organic frozen unsweetened Acai packets 1 Banana 1/2 cup Blueberries 1/2 cup Orange Juice Honey to taste (optional) Blend it up. Pour...

Is Buying Organic Worth it?
Have you ever wondered if it was really worth it to fork over the extra cash to buy organic-labeled produce? The answer to this seems to...





